Yin Yoga is the practice of gentle calm and quietness of body and breathe. It is comprised of deeply held stretch movements accessible for and to every body at any level. Yin Yoga can be practiced on and supported by the earth ground, chair or wall as well as any other supports as desired. Yin Yoga ushers in and connects one to their internal self, voice and vision leading to deep insight.
root + rest
Wednesday, 6:00 pm - 7:00 pm