Meditation
“I am uniquely
unfolding
and evolving
into my
highest self.”
Meditation begins with placing one’s attention on something outside of one’s thoughts. The focus of attention can be the breath, sound, sensation or touch.
Regardless of the form or object of attention, meditation is about being present with one’s self in the moment without judgement and with compassion.
Meditation practice cultivates a way of living life and being in the world.