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Workshops & Gatherings

Workshops are nurturing spaces for communal connection, exploration and expression. Gatherings intertwine yoga and meditation practices with forms of creative expression. These spaces allow for deeper presence and discovery of self and others which can unfold to more clarity, acceptance, understanding and compassion. 



Head Wrapped, Mind Free

Meditation, Movement, Expression and Creation Workshop, inspired by Paul Goodnight's artistic piece.




Interested in hosting a speaking engagement, meditation or yoga workshop for your community, business, or friends?  A program can be custom designed.  



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