Yoga Nidra means Yogic Sleep. It is a guided imagery meditation that facilitates deep relaxation. Yoga Nidra is practiced on and supported by the earth ground with many positional options available. Props such as bolsters, blankets and chairs are used as well. Yoga Nidra ushers in and connects one to their internal self, voice and vision leading to deep insight.
root + rest
Wednesday, 6:00 pm - 7:00 pm